Weigh In record (no journal entry) for 14 January 2023
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118.2 lb
Lost so far: 8.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1366 kcal
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Fat: 30.57g | Prot: 78.94g | Carb: 150.76g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite Integral, Visconti Pão Integral. Lunch: Linea Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Maguary Suco de Uva Integral. Dinner: Suco de Limão, Indaiá Água com Gás, Heinz Ketchup, Visconti Pão Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Seriguela, Espetinho de Carne, Vodca, Leão Chá de Hortelã, Kiwi. more...
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gaining 1.5 lb a week
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