Weigh In record (no journal entry) for 14 January 2023
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207.0 lb
Lost so far: 3.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1356 kcal
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Fat: 66.18g | Prot: 68.03g | Carb: 132.26g.
Breakfast: Sterkinekor Popcorn, Vegetable Oil, Mango. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Clover Cream, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Woolworths Low Fat Plain Yoghurt, Kiwi Fruit, Thin Crust Pizza with Meat. more...
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losing 0.3 lb a week
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