Weigh In record (no journal entry) for 14 January 2023
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128.1 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1854 kcal
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Fat: 95.73g | Prot: 79.44g | Carb: 163.05g.
Breakfast: Скрепыши Кукурузные Палочки , Calve Майонез Классический, Вологодское Яйцо, Рубиком Ветчина Говяжья, Комо Сыр Кантри, Белый Хлеб. Lunch: Ulker Laviva Вафли, Картошка Вареная, Курица Гриль. Dinner: Lay's Чипсы. more...
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losing 10.8 lb a week
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