gage4ever's Journal, 14 January 2023

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Weigh In record (no journal entry) for 14 January 2023

157.9 lb Lost so far: 37.1 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2023:

1422 kcal

Fat: 46.22g | Prot: 50.83g | Carb: 163.78g. Lunch: Kroger Salted Peanuts, Fisher Pecan Halves, Egg, America's Choice Bacon Thick Sliced. Dinner: Rose Wine, Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced, Kale , Orange Chicken. Snacks/Other: Orange Juice . more...

2370 kcal

Activities & Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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gage4ever's Journal, 14 January 2023

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