Sandbagger45's Journal, 20 April 2015

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Weigh In record (no journal entry) for 20 April 2015

184.0 lb Lost so far: 21.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

1119 kcal

Fat: 28.00g | Prot: 40.00g | Carb: 93.00g. Lunch: Jiffy Creamy Peanut Butter, Wonder Enriched White Bread. Dinner: BJ's Restaurant & Brewhouse Clam Chowder, BJ's Restaurant & Brewhouse Creole Tilapia. more...

2278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Sandbagger45's Journal, 20 April 2015

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