Weigh In record (no journal entry) for 20 April 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1519 kcal
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Fat: 67.52g | Prot: 58.29g | Carb: 177.90g.
Breakfast: Butter, Toasted Whole Wheat Bread, Egg, Blueberries, Dole Pineapple Slices in 100% Juice, Jones Dairy Farm All Natural Mild Sausage Links. Lunch: Spinach, Market Pantry Deli Swiss Cheese Slices, Hummus, Wholly Guacamole 100 Calorie Snack Pack, Whole Wheat Bread, Green Giant Fresh Baby Cut Carrots, Apples. Dinner: Butter, Vegetable Soup (Home Recipe), Costco boudin sourdough. Snacks/Other: Provolone Cheese, Sunflower Seed Butter (Without Salt), Whole Milk. more...
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losing 0.1 lb a week
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