Weigh In record (no journal entry) for 14 January 2023
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1458 kcal
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Fat: 34.21g | Prot: 53.13g | Carb: 141.26g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roter Tafelwein, Ritter Sport Schokowürfel, Schinken (Extra mager), Spiegelei, Bauernbrot. more...
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gaining 6.2 lb a week
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