Weigh In record (no journal entry) for 14 January 2023
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107.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2542 kcal
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Fat: 100.38g | Prot: 135.00g | Carb: 269.59g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%, Сливы, Банан, Пятерочка Груша Конференция, Bombbar Топпинг Сгущёнка. Lunch: Чит Мил. more...
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losing 6.2 lb a week
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