Weigh In record (no journal entry) for 20 April 2015
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298.0 lb
Lost so far: 70.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1686 kcal
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Fat: 92.93g | Prot: 70.64g | Carb: 158.22g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Boiled Egg. Lunch: Good Times BLT Sandwich, Mimis Cafe Green Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Sour Dough Bread, Butter (Salted), Chicken Soup. Snacks/Other: Sabra Roasted Garlic Hummus, Tea with Milk. more...
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4476 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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steady weight
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