clibin's Journal, 20 April 2015

151.4 lb Lost so far: 0.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 78.23g | Prot: 131.17g | Carb: 113.85g.   Breakfast: Pecan Nuts, Silk True Almond Unsweetened, Kaizen natural isolate protein powder. Lunch: Kale, Dole Romaine Lettuce, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Tomatoes, Radishes, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Calavo Avocado. Dinner: Earls Mixed Field Greens Salad, Lebanese Taverna Chicken Shwarma. Snacks/Other: Costco Ultra Whey Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Raw Pecans, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Raspberries. more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...