Weigh In record (no journal entry) for 13 January 2023
|
149.9 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1525 kcal
|
Fat: 95.72g | Prot: 89.49g | Carb: 106.86g.
Breakfast: Natierra Organic Cacao Powder, Navitas Naturals Organic Cacao Butter, House Foods Premium Tofu Extra Firm, Avocados , Miyoko's Creamery Organic Cashew Milk Cream Cheese, Angelic Bakehouse Sprouted Wheat Bread. Lunch: Wildwood Baked Tofu Teriyaki, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Asparagus , Mushrooms . Snacks/Other: Navitas Cacao Wafers Organic, IQ Bar Chocolate Sea Salt, Chocxo Coconut Almond Sea Salt Snap Keto dark chocolate. more...
|
|
1997 kcal
|
Activities & Exercise:
Dance (square dancing) - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
thankyounext's weight history
|