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1/14 49.1 27.1 31.8
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108.2 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2128 kcal
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Fat: 90.66g | Prot: 86.58g | Carb: 248.31g.
Breakfast: 炒青菜, 滷蛋, 富統 叉燒雞腿, 叉燒肉. Lunch: 統一 無加糖高纖豆漿, 小木屋鬆餅 巧克力香蕉鬆餅, 甜甜圈（原味）. Dinner: 星巴克 (Starbucks) 肉桂捲, 北港 米血糕, 甜不辣. more...
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gaining 9.3 lb a week
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