Weigh In record (no journal entry) for 12 January 2023
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229.3 lb
Lost so far: 4.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1364 kcal
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Fat: 53.83g | Prot: 109.83g | Carb: 111.00g.
Breakfast: Molico Leite Desnatado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Frango Grelhado (Pele Não Consumida). Lunch: Salada Cozida, Arroz Branco (Cozido), Purê de Batata Doce, Filé Mignon Grelhado. Dinner: Salada Cozida, Berinjela Refogada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Walmart Queijo Mussarela, Filé Mignon Grelhado. Snacks/Other: Activia Shot Diário, Ameixas. more...
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losing 1.5 lb a week
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