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Diet Calendar Entry for 13 January 2023:
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2238 kcal
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Fat: 71.94g | Prot: 199.22g | Carb: 193.38g.
Breakfast: Knott's Berry Farm Seedless Blackberry Jam, Peanut Butter, Oroweat 12 Grain Bread, Boiled Egg, Chicken Breast, White Rice, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Oroweat 12 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Green String Beans, Shrimp, Smithfield Baby Back Ribs, Boiled Egg, White Rice. Dinner: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Sweet Cherries , Oranges , Bertolli Extra Virgin Olive Oil. more...
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 Comments
What a very nice family picture
15 Jan 23 by member: buenitabishop
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Thanks Buenita! You always bring positive vibes on FS 💯
15 Jan 23 by member: Darwin O
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Your so welcome Darwin and I wish you and your family the best.
18 Mar 23 by member: buenitabishop
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