Weigh In record (no journal entry) for 13 January 2023
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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598 kcal
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Fat: 27.54g | Prot: 21.51g | Carb: 73.92g.
Breakfast: Egg, Tea with Milk and Sugar, 2% Fat Milk, Almonds , Honey Roasted Peanuts, Furlani Garlic Toast - Original. Lunch: Poha, Kitchens of India Yellow Dal Tadka, Cucumber (with Peel) . Snacks/Other: Kiwi Fruit, Apples , Kraft Extra Roasted Peanut Butter, Apples . more...
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2133 kcal
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Activities & Exercise:
Hiit and cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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