Weigh In record (no journal entry) for 13 January 2023
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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340 kcal
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Fat: 12.62g | Prot: 25.06g | Carb: 32.38g.
Breakfast: Сады Придонья Пюре Яблоко, Капучино. Lunch: Булгур (Вареный), Рыбные Котлеты. more...
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steady weight
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a.ostrovskaya's weight history
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