Weigh In record (no journal entry) for 13 January 2023
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237.9 lb
Lost so far: 4.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1201 kcal
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Fat: 43.33g | Prot: 100.49g | Carb: 99.30g.
Breakfast: Banana Nanica, União Açúcar Refinado, Ovo Frito sem Gordura, Nescafé Café Solúvel Granulado Matinal , Pão Integral. Lunch: Legumes Cozidos, Feijão Preto Cozido, Carne Moída Refogada. Dinner: Alface Americana, Carne Moída Refogada, Carne do Peito de Frango, Ovo Cozido, Tomates. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , União Açúcar Refinado, Elegê Leite em Pó Integral. more...
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losing 9.3 lb a week
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