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100g de frango, 100g de pepino, 100g de tomate, 100g de beterraba, 50g de arroz integral, 50g de feijao
Diet Calendar Entry for 13 January 2023:
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576 kcal
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Fat: 9.98g | Prot: 67.02g | Carb: 55.66g.
Breakfast: Iogurte Natural (Leite Integral), Morangos, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Tomates Cereja, Pepino (Descascado), Beterraba Cozida, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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