Weigh In record (no journal entry) for 13 January 2023
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179.5 lb
Lost so far: 38.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1629 kcal
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Fat: 63.45g | Prot: 51.73g | Carb: 221.58g.
Breakfast: McEnnedy Cranberry Sirup, DM Bio Cashewmus, DM Bio Hirse, Äpfel, Milch (Vollmilch). Lunch: Milbona Tilsiter , Hummus, Spiegelei ohne Fett, Aerzener das Pure. Dinner: Gut & Günstig Schmand, Gemüsebrühe Pur, Zwiebeln, Knoblauch, Karotten, Äpfel, Rote Beete. more...
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gaining 1.5 lb a week
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