Weigh In record (no journal entry) for 13 January 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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783 kcal
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Fat: 25.91g | Prot: 60.18g | Carb: 74.31g.
Breakfast: Paladini Jamón Cocido, Bimbo Pan Tipo Artesano, Clara de Huevo, Huevo. Lunch: Tarta de Pollo, Milanesa de Pollo. Snacks/Other: Ser Yogurt Cereales y Colchón . more...
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gaining 0.5 lb a week
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