Weigh In record (no journal entry) for 13 January 2023
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2515 kcal
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Fat: 76.10g | Prot: 194.15g | Carb: 267.74g.
Breakfast: Café, Nutrilab Whey Pro 2.0, Banano, Quaker Avena Instantánea, Manzana. Lunch: Puré de Papa, Pechuga de Pollo Hervida, Zanahoria, Espinacas. Dinner: Salsa de Tomate, Carrefour Prepizza, Tomates Cherry, Paladini Jamón Cocido, Queso Fresco, Paladini Salamin Picado Grueso. Snacks/Other: Pan de Salvado, Huevo. more...
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3005 kcal
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Activities & Exercise:
Soccer - 15 minutes, Gym - 2 hours, Bike Machine (Cycling) - 1 hour, Google Fit - 20 hours and 45 minutes. more...
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losing 3.1 lb a week
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