Weigh In record (no journal entry) for 21 November 2022
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1153 kcal
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Fat: 42.67g | Prot: 72.58g | Carb: 114.85g.
Breakfast: EGETÜRK Sucuk, Milbona Frischkäse Kräuter, Harzer Harzer Käse, Goldähren Hafer Vollkornbrot, Ei, Strauchtomaten, Kaffee mit Milch. Lunch: Dulano Gourmet Katenschinken Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Italiamo Grana Padano, DM Bio Hefeflocken, Karotten, Aldi Rote Paprika, Sellerie, Frühlingszwiebeln, Combino Dinkel Fusilli, Strauchtomaten, Hähnchenbrust. Snacks/Other: De Beukelaer Prinzenrolle (24g), De Beukelaer Prinzenrolle (24g). more...
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2474 kcal
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Activities & Exercise:
Walken 7,6 km/h Steig 5 - 45 minutes, Working - 3 hours, Driving - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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