HeatherAnn87's Journal, 13 January 2023

243.5 lb Lost so far: 22.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

---

473 kcal

Fat: 21.63g | Prot: 12.77g | Carb: 57.58g.   Lunch: Angie's Boom Chicka Pop White Cheddar Popcorn. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer. more...

3038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...