arizonagirl's Journal, 13 January 2023

194.0 lb Lost so far: 26.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 41.00g | Prot: 107.00g | Carb: 15.00g.   Breakfast: Rockstar Inc Pure Zero Silver Ice (Can), McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Forza Pro Protein Powder. Dinner: 365 Asparagus Spears, Organic Girl Baby Spring Mix, Whole Foods Market Seabass. Snacks/Other: Forza Pro Protein Powder. more...

2852 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Sauna - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...