Weigh In record (no journal entry) for 13 January 2023
|
163.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1720 kcal
|
Fat: 59.79g | Prot: 66.89g | Carb: 246.75g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar. Lunch: Sunkist Minneola Tangelo Orange, Silk Dairy Free Yogurt Alternative Plain, Blueberries, Field Day Cinnamon Flax Granola. Dinner: Kroger Italian Bread, Banza Shells Made from Chickpeas, Schar Artisan Baker Multigrain Bread, Beyond Meat Beyond Burger, Great Value Steak Fries. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Chocolove Raspberries in Dark Chocolate, Cucumber (with Peel) , Hummus . more...
|
|
2100 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|