Weigh In record (no journal entry) for 13 January 2023
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242.7 lb
Lost so far: 38.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2339 kcal
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Fat: 66.28g | Prot: 86.28g | Carb: 363.59g.
Breakfast: Mangos, Aldi Vollkorntoast (25g), TiP Schmelzkäse Light, Rührei, Kaffee mit Milch. Lunch: MUH Milch-Kaffee, Ja! Jasmin Reis Gekocht, Wasserspinat, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gebackener oder Gekochter Fisch oder Filetstück. Dinner: Papaya, Banane, Mangos, Orangensaft. more...
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3503 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Driving - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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