Weigh In record (no journal entry) for 13 January 2023
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157.6 lb
Lost so far: 27.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1151 kcal
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Fat: 37.70g | Prot: 51.41g | Carb: 145.04g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Sharwood's Poppadoms, Aldi Bean Sprouts, Duck Meat . Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3884 kcal
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Activities & Exercise:
Cooking - 1 hour, Ironing - 2 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Apple Health - 3 hours, Showering - 1 hour. more...
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gaining 3.0 lb a week
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