Weigh In record (no journal entry) for 13 January 2023
|
154.1 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1077 kcal
|
Fat: 36.24g | Prot: 31.36g | Carb: 144.01g.
Breakfast: Alnatura Akazienhonig, REWE Malfabrot, Kaffee. Lunch: Ja! Schlagsahne, Kidneybohnen (Dose), Schwarzwurzeln, Grüne Erbsen (Gefroren), Karotten, Gekochter Rosenkohl, Beste Ernte Broccoli TK. Snacks/Other: Glühwein, Tee. more...
|
|
1518 kcal
|
Activities & Exercise:
Schritte zählen - 5 hours, 20 Situps - 1 minute, Resting - 11 hours and 14 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|