Weigh In record (no journal entry) for 13 January 2023
|
123.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1214 kcal
|
Fat: 51.62g | Prot: 64.65g | Carb: 122.25g.
Breakfast: Exquisa Quark Genuss Birne-Holunderblüte, Be Light Mozarella. Lunch: Ritter Sport Weisse Voll-Nuss. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rändchen's weight history
|