Weigh In record (no journal entry) for 13 January 2023
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155.2 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1305 kcal
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Fat: 14.17g | Prot: 45.09g | Carb: 181.94g.
Breakfast: Normaler Kaffee, Kiwi 🥝 -Marmelade (Dez.22), Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Kaufland Lachsschinken. Lunch: Kohlrabi in Sahne Gedünstet, Süßkartoffelstampf🥔. Dinner: Exquisa Quark Genuss Orange, K Klassic Delikatess Lachsschinken, BackWerk Sennerfladen. Snacks/Other: Gummibärchen, Ikea Glögg. more...
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steady weight
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