Weigh In record (no journal entry) for 13 January 2023
|
150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1356 kcal
|
Fat: 53.34g | Prot: 126.23g | Carb: 85.20g.
Breakfast: waitrose Heston. stolen. mandarin negroni, Asda Cucumber, Tesco Baby Plum Tomatoes, Total 0% Greek Yoghurt, Waitrose Rouzaire Brie De Meaux, Dulano Smoked Bavarian Ham, Pesto, Lidl Cottage Cheese, Co-Op Medium Free Range Eggs, Two Chicks Free Range Egg Whites. Lunch: Angel delight, Deli Kitchen Carb Lite Wrap, Tesco Baby Plum Tomatoes, Tesco Romaine Lettuce Hearts , Waitrose Greek Natural Strained Yogurt, Total 0% Greek Yoghurt, Marigold Nutritional Yeast Flakes, Asda Pomegranate Seeds, Celeriac mash, Waitrose Rouzaire Brie De Meaux, Tesco Curly Kale, Tesco British Chicken Breast Fillets . more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
wewimmo's weight history
|