Weigh In record (no journal entry) for 13 January 2023
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2057 kcal
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Fat: 50.03g | Prot: 133.76g | Carb: 281.83g.
Breakfast: Морковь, Лук, Капуста Белокочанная, Global Village Огурцы Малосольные, Куриное Филе. Lunch: Мистраль Бурый Рис, Чеснок, Куриное Филе. Dinner: Урбеч Урбеч из Семян Конопли, DopDrops Арахисовая Паста Хрустящая, Рогачев Сгущенка. Snacks/Other: Финики. more...
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2286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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