Weigh In record (no journal entry) for 13 January 2023
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1952 kcal
|
Fat: 75.76g | Prot: 116.57g | Carb: 200.00g.
Breakfast: Semi-Skimmed Milk, White Cake Pudding Mix (Oil, Egg Whites, and Water Added). Lunch: Mango Lassi, Chickpea Curry, Hungry Horse Chips & Cheese, White Rice, Chicken Leg (Skin Not Eaten). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|