Gelukkig iets eraf.. dit motiveerd ! Hopelijk blijft het zo gaan.
|
172.8 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
728 kcal
|
Fat: 25.98g | Prot: 64.76g | Carb: 63.28g.
Breakfast: Appel, Koffie, AH Magere Kwark. Lunch: Pickwick Groene Thee, Kiri Kiri Cream Cheese Squares, Aldi Runder Rookvlees, Wasa Cracker Lichtgewicht. Dinner: Bertolli Olijfolie, AH Balsamico Azijn, Bosui of Lenteui, Cherrytomaten, AH Magere Runderlap, Optimel Puur Rode Vruchten Drink. Snacks/Other: Kiwi, AH Magere Kwark. more...
|
|
2157 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve_Venn's weight history
|