Weigh In record (no journal entry) for 13 January 2023
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2200 kcal
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Fat: 45.61g | Prot: 185.24g | Carb: 252.57g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: Mövenpick Gebrannte Mandel, Ja! Spätzle, K-Classic Junge Erbsen , Rama Cremefine 7%, Weißes Mehl, Möhren, Gut & Günstig Hähnchen Innenfilet, Rapsöl, Müller Müllermilch High Protein Schoko. Snacks/Other: Mio Mio Cola. more...
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losing 3.1 lb a week
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