Weigh In record (no journal entry) for 13 January 2023
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229.5 lb
Lost so far: 7.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1702 kcal
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Fat: 62.32g | Prot: 95.15g | Carb: 187.67g.
Breakfast: Solevita Petit Déjeuner Orange Mandarine Raisin, Alpro Lait Soja Banane, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies. Lunch: Zanetti Parmigiano Reggiano, Boulettes de Bœuf, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Huile d'Olive. Dinner: Lidl Pois Chiches, Poivrons Rouges Doux, Carottes. Snacks/Other: Dolce Gusto Café au Lait, Pommes, Mandarine. more...
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losing 7.7 lb a week
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