Weigh In record (no journal entry) for 13 January 2023
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2202 kcal
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Fat: 73.16g | Prot: 52.48g | Carb: 322.01g.
Breakfast: Apple. Lunch: Pirkka Porkkana, Pirkka Lasagnette, Kotimaista Kurkku. Dinner: Kotimaista Sulatejuustoviipale, Potato French Fries, Kotimaista Kurkku, Fazer Amica Jauhelihapihvi, Moilas Burger Buns. Snacks/Other: Fazer Korvapuusti. more...
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steady weight
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