Weigh In record (no journal entry) for 12 January 2023
|
223.1 lb
Lost so far: 5.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
857 kcal
|
Fat: 45.34g | Prot: 30.51g | Carb: 81.66g.
Breakfast: Coffee (Brewed From Grounds) , Starbucks Creamer. Lunch: Louis Kemp Crab Delights Leg Style. Dinner: Kirkland Signature Pepperoni Pizza Thin Crust, Trader Joe's Wild Smoked King Salmon, Frigo Fresh Grated Parmesan Cheese, Sweet Red Peppers , Cucumber (Peeled) , Wish-Bone Italian Dressing . Snacks/Other: Vlasic Zesty Dill Pickle Spears. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumoslindsay's weight history
|