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So after doing my P90X Legs and Back + ARX. I sorta felt tired,
On the positive side, my muscles are no longer painful, they are just sore.
Work kept me busy enough today so I was not getting hungry over lunch and OMAD.
Once I hit below 175lb my intent is to increase my caloric intake with some clean food and increase the intensity for the strength training.
That's the plan anyways ... 😂
Ps with the weight going up and down so much i wonder if my scale has something to do with it
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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158 kcal
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Fat: 7.96g | Prot: 8.19g | Carb: 14.63g.
Breakfast: Coffee with Cream. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg. more...
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losing 25.2 lb a week
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