Weigh In record (no journal entry) for 13 January 2023
|
124.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1090 kcal
|
Fat: 91.72g | Prot: 58.75g | Carb: 10.60g.
Breakfast: Viola Сыр. Lunch: Богатство Сибири Рулет Свиной, Слобода Майонез, Великолукский Мясокомбинат Сосиски Детские, Жареное Яйцо. Dinner: Грецкие Орехи, Арахис, Черный Кабан Шейка с Перцем Чили. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Екатерина21121989@'s weight history
|