Weigh In record (no journal entry) for 20 April 2015
|
158.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
556 kcal
|
Fat: 11.69g | Prot: 61.00g | Carb: 54.43g.
Lunch: Clémentines, Clémentines, Carrefour Fromage Blanc 0%, Clémentines. Dinner: Auchan Surimi, Auchan Surimi, Oeuf Dur, Courgette, Wasa Léger , Bridelight Camembert 5%, Le Gaulois Escalope de Dinde, Courgette. more...
|
|
2049 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Marche - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|