Weigh In record (no journal entry) for 13 January 2023
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135.4 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1464 kcal
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Fat: 69.52g | Prot: 61.46g | Carb: 156.57g.
Breakfast: Sweet Bread Dough filled with Meat (Steamed), Kewpie Thousand Island Dressing, Good Day Mocacinno, Carrots, Lettuce. Lunch: Solaria Bihun Goreng Ayam, Fried Tofu , MANTAU BLUESKY ROTI MANTAU, Chicken Thigh, Tempeh (Cooked) . Snacks/Other: CENDOL BANDUNG. more...
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losing 0.8 lb a week
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dee137's weight history
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