Weigh In record (no journal entry) for 20 April 2015
|
274.0 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
1833 kcal
|
Fat: 64.65g | Prot: 70.92g | Carb: 244.88g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss, Metzgerfrisch Pfeffer Salami 1A, Herta Finesse Putenbrust, Ja! Frischkäse mit Kräutern, Graubrot. Lunch: Edeka Zuckerschoten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Combino Spaghetti (Gekocht). Dinner: Schokoladenkuchen (mit Schokoladenglasur), REWE Apfelstreuselkuchen, Frankfurter Kranz. Snacks/Other: Giotto Giotto, Quellbrunn Mineralwasser Medium, Kaffee mit Milch, Banane, Roggen Knäckebrot, Choceur Crispy Bits. more...
|
|
3563 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schuttschipper's weight history
|