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Diet Calendar Entry for 12 January 2023:
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1450 kcal
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Fat: 54.85g | Prot: 123.31g | Carb: 114.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Quaker 100% Whole Grain Oatmeal, Apples, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green String Beans (Fat Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Onions. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Sonoma Jack Garlic & Herb Cheese Wedge, Kraft Pepper Jack Cheese Slice, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
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 Comments
Wow 🤩 that’s progress 💪🏽🙌🏽🙌🏽🙌🏽🙌🏽
12 Jan 23 by member: PinayRN
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These are great side by sides! 👏
13 Jan 23 by member: LivinBreezy
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Awesome transformation! 👍🏻😊
13 Jan 23 by member: Kennyn27
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13 Jan 23 by member: Daddy Manatee
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13 Jan 23 by member: millerm40
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Glad you posted side by side. What an inspiration! Well done!!!
13 Jan 23 by member: Nikina70
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I missed the part about you being 18!! Oh my. That makes this even more amazing!!! 😎
13 Jan 23 by member: wifey9707
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great job. you look great
13 Jan 23 by member: RN16
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What great progress you have made oh my goodness.
14 Jan 23 by member: buenitabishop
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You look fantastic! Congrats on losing the weight!
14 Jan 23 by member: Hazel Harley
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