fatihaFM's Journal, 15 December 2022

129.7 lb Lost so far: 13.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 48.85g | Prot: 143.93g | Carb: 129.82g.   Breakfast: Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Smoked Salmon Slices, Warburtons Soft Brown Sandwich Thins . Lunch: Cooked Peppers and Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Dinner: Joe & The Juice Joe’S Club Sandwich. Snacks/Other: Sainsbury's Skimmed-Milk, Grenade Carb Killa Chocolate Chip Cookie Dough. more...

1743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...