Weigh In record (no journal entry) for 13 January 2023
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151.9 lb
Lost so far: 21.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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540 kcal
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Fat: 15.10g | Prot: 57.66g | Carb: 41.98g.
Lunch: Lele Goreng, Jamur Putih (Ditumis), Sawi Dimasak, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus Lunak, Roti Gandum Panggang. more...
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losing 20.1 lb a week
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