Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Poorflick
Journal
19 Apr 15
Poorflick's Journal, 19 April 2015
Poorflick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2015
244.6 lb
Lost so far:
0 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1694 kcal
Fat: 53.80g | Prot: 40.93g | Carb: 245.91g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee.
Lunch:
Smithfield Thick Cut Bacon, Bob Evans Grilled Cheese Sandwich, Coca-Cola Coca-Cola Classic (20 oz).
Dinner:
Great Value Garlic Bread, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Mountain Dew Mountain Dew (20 oz).
more...
2703 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Poorflick's weight history
view complete history