todmirror's Journal, 20 April 2015

198.9 lb Lost so far: 4.0 lb.    Still to go: 33.5 lb.    Diet followed poorly.

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661 kcal

Fat: 29.65g | Prot: 36.07g | Carb: 62.56g.   Breakfast: Kiwi, Hüttenkäse (Fettarm 2% Milchfett), Leicht & Cross Knusperbrot Weizen. Dinner: Popp Nordseekrabbensalat, Rührei, Ja! Fettarmer Joghurt Mild Kirsche. more...

3092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...