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Day 12 and still on track, my son says I should have a cheat day, but I don't want one, I am fine the way things are going, drinking more water. I walked to the stop sign, my hip was okay, I don't want to push it, if it goes out I will be in big trouble.
Diet Calendar Entry for 12 January 2023:
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1838 kcal
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Fat: 162.07g | Prot: 89.40g | Carb: 7.37g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter, Spinach. Lunch: Great Value Hamburger Dill Chips Pickles, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Marie's Chunky Blue Cheese Dressing, Kerrygold Pure Irish Butter, Baby Spinach, Aquafina Water (16.9 oz). Snacks/Other: Whole Foods Market Stevia, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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