Weigh In record (no journal entry) for 06 January 2023
|
272.5 lb
Lost so far: 0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1130 kcal
|
Fat: 57.00g | Prot: 83.82g | Carb: 68.30g.
Breakfast: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Lunch: Manteiga (com Sal), Visconti Pão de Forma Integral, Ovo Frito. Dinner: Fugini Molho de Tomate, Sadia Mussarela, Tirolez Requeijão Cremoso Light, Friboi Carne Moída de Acém, Pimentões Vermelhos. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitóriaCaroline's weight history
|